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"Dr Bruinsma has a very special touch - gentle but corrective. I have tried others, but she is the best!" -- D.L.
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3555 Byron Center Ave Wyoming, MI
Tel: 616-531-3566

Yes, it’s that time again, the snow will soon be piling up. So here are a few reminders:

  • Warm up, stretching arms, back and legs, before you start.
  • Start slowly and take breaks.
  • Use good technique. Lift with your legs, not your back, by bending the knees, not the waist.
  • Push the snow instead of lifting it. Don’t twist, and step in the direction you’re moving the snow.
  • Use a small shovel. If the snow is deep, scoop just a few inches at a time.

For more information on how to prevent snow shoveling injuries call (616)531-3566 or reply to this article.

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