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    "Dr Bruinsma has a very special touch - gentle but corrective. I have tried others, but she is the best!" -- D.L.
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    3555 Byron Center Ave Wyoming, MI
    Tel: 616-531-3566

    Yes, it’s that time again, the snow will soon be piling up. So here are a few reminders:

    • Warm up, stretching arms, back and legs, before you start.
    • Start slowly and take breaks.
    • Use good technique. Lift with your legs, not your back, by bending the knees, not the waist.
    • Push the snow instead of lifting it. Don’t twist, and step in the direction you’re moving the snow.
    • Use a small shovel. If the snow is deep, scoop just a few inches at a time.

    For more information on how to prevent snow shoveling injuries call (616)531-3566 or reply to this article.

    Feel free to leave a comment on how to Prevent Snow Shoveling Injuries