WHAT’S FOR BREAKFAST?
I recently heard a muffin and latte compared to a cupcake and milk shake. They both had about the same nutritional value. It made me wonder what you have for breakfast. Ideally you should have a high amount of protein (compared to fab and carbs) with your breakfast. I do this by having an easily made protein drink. But if you don’t want that, then consider an old fashioned breakfast of eggs, maybe with some Greek yogurt, and some healthy fats, like nuts. In some cultures, breakfast is whatever is left over from dinner the night before. I may seem odd to us, but it’s not a bad idea.